Tuesday, March 18, 2008

In a New York Morning

New York subways are definitely not for the timid or the claustrophobic! It's beginning to feel like a chaotic, moving mosh pit by the day. For a calm person, even I admit to a slight feeling of panic (sometimes rage) and lack of breathing air during really bad rush hour traffic. But if the crowd or lack of oxygen doesn't get to you, the messages on the loud speaker may. That is, if you're an out-of-towner.

On the way into work this morning, my usual thoughts of wishing I were on the way home was interrupted by the usual announcements. I was ever so casually reminded of all that I really do have to fear on a daily basis in a city like this. Things like, be sure to watch our bags and wallets, beware of pickpockets, be cautious of panhandlers, stand clear of closing doors, make sure you still have your kidneys when exiting the train...And of course, the all too important..."If you see a suspicious package, tell a police officer or an MTA employee". All good advice. However, this last one is the hardest of them all when having to take action. What you don't want to do, is ignore something that could potentially be an exploding device. But at the same time, do you really want to be responsible for hysteria, bedlam and bomb squads over a bag with a half eaten ham sandwich inside?

What an odd state of affairs to be in when, not only are we warned about possible dangers in our immediate vicinity day in and day out, but that we've all become so accustomed to it. It's about as typical as hearing the current time and the next arriving station.


To check out more phobias

Monday, December 17, 2007

'Sweet Aroma Cold Therapy'

There are two things that are always constant in my little apartment in Brooklyn...

One: Having to bang on the kitchen faucet for the water to come on (I've acquired quite the touch. Fonzie would be proud). Two: Extremely dry heat at night during the winter. I never complain about the heat because I know the minute the landlord turns it down (which I'm sure she'd love to do) subzero degree weather would roll in. And believe me, getting her to turn it back up wouldn't be nearly as easy. So I usually just sweat it out...literally!

Over the weekend, I picked up a cold...for the second time this winter, and I rarely get colds. I fear I may turn into a germaphobe and carry a bag of wipies everywhere I go. Or become like those people on the subway train that would rather fall and get a concussion before they touch a pole or handle.

Anyway, back on subject...I have this cold. Sneezing, painful coughing/hacking and congestion...Oh the congestion! As you know, trying to sleep with a cold is one of the hardest things to do, especially when you can only breathe through one nostril. And there's only so many times I can switch sleeping sides during the night to give the other nostril a break. How that happens, I don't know. But, it feels so good for the two minutes the stuffiness breaks up before traveling to the other side!

So, in the midst of my suffering with the cold, stuffy nose and dry, nostril burning heat that makes it painful to breathe, I came up with a solution! I made a sweet concoction of Essential Oils which included peppermint, lavender, eucalyptus and hot steaming water. After letting a wash cloth soak in the water, I rang it out, folded it and placed it across my nose. Breathing in the moist aromatic air was just heaven. The eucalyptus and peppermint cleared my stuffiness and the lavender put me to sleep...not to mention made me feel all warm and fuzzy.

So for all of you Rhinovirus infected suffering souls out there, I implore you to try this easy at home Aroma Cold Therapy.

  • 3-4 drops of Lavender
  • 3-4 drops of Peppermint
  • 1-2 drops of Eucalyptus
  • Washcloth
  • 1 Bowl
  • Hot Water

You can experiment with the percentages depending on what works best for you. Note: Eucalyptus oil is very very strong!

Find Essential Oils here.

Thursday, November 1, 2007

Perfect Fall Day in New York

Fall is my favorite season!  The mild brisk weather, comfy sweaters, coffee and parks.  On my lunch break, I had to take a picture of the entrance to Madison Square Park on 23rd Street.
There's a light drizzle, wet walkways and a cool breeze in the air. It's the perfect day for hot drinks and good books.